Welcome!

Hello, my name is Sacha, and I am a certified Pilates instructor and a Biofield Tuning Practitioner. If you’re looking to achieve a physical and emotional state of strength and balance, I offer two services that can be used independently or in combination to support your journey toward optimal health and vitality.

Both the practice of Pilates and the sound-healing effects of Biofield Tuning enhance and support your overall energy levels, reduce stress, and improve resilience. My goal is to help you cultivate well-being so you can move through daily life with strength and vitality.

If you are uncertain about which option to pursue or would prefer a customized session, I invite you to make an appointment for a 15-minute consultation with me.

Pilates

Pilates offers full body fitness training that leaves you feeling strong, healthy, vibrant, and aligned. You will feel grounded and connected to your body. A Pilates workout helps to strengthen and heal the body. I offer a fully equipped private studio and over 15 years of experience.

Biofield Tuning

Sound healing with tuning forks promotes stress reduction and emotional balance. Just as Pilates brings alignment to your body, biofield tuning brings strength and alignment to your energy field in and around your body. The sounds and frequencies of the tuning forks clear away old stuck emotional patterns freeing up as well as your energy.

10 benefits of Biofield Tuning

Let me help you dissolve your stress and reclaim your energy, vitality and joy!

Reduces stress and anxiety
Increased clarity and focus
Reduced emotional reactivity
Restful sleep
Better energy
Recover from burnout
Deep connection and understanding of your own personal energetic system
Increased confidence
A strong central energy channel
Ability to harness emotions into effective action

Book aSession With Me!

Custom session available !

Chat with me to find out what is best for you!

Flow and Learn more about Pilates

Move with freedom and ease!

Pilates for Seniors, Injury recovery,

pre and post partum.

Learn more here!

Kind Testimonials

Lauren

During our session, Sacha helped me relax, focus on my body, release all tension, negative energy, and anxiety, and really tuned me into a more positive state of mind. It was so calming, her voice was very relaxing and we were able to focus on areas in my energy where I needed more focus. Thank you, I love it. I highly recommend it!

Ruhi

One week down, I am still feeling the wonderful vibrations from our session. I have to tell you how great you were. I loved everything about it. I was stunned by our connection! I know, we being half the globe apart from each other was a concern/curiosity on how it will work out, for you; it was like you were in the room with me. I could feel/hear your voice like you were next to me. Your voice was soothing and comforting, I appreciated how you kept me informed about every step. The visualizations you gave with every chakra were very pleasant and easy to connect with. A week later, when I sit in meditation, I am able to connect with beautiful energies from the session.

Cici

As a first-time fork-tuning client I didn’t know what to expect, Sacha made the sessions very relaxing and enlightening as she walked me through each step and guided me to center myself and dig deep into my emotions as well as sensations during the tuning. After each session I felt energized, with more clarity and understanding of the issues I was going through, some sessions helped me make decisions and try new paths by clearing blockages in my head and heart. I recommend Sacha’s tuning practice to everyone that wants to feel more aligned in body and mind.

Thank you, Sacha!

Susan D.

“I’ve been doing Pilates with Sacha for a few years, both private studio sessions and classes and over Zoom. I was looking for a trainer and workout that would make me stronger while taking into account my history and ability. Sacha is an awesome instructor who takes the time to listen and tailors the workout to your needs. I also did nutrition coaching with Sacha, which helped me understand how to eat well using a plan that worked for me. I’m happy to say that over the last few years, I’ve gotten much stronger, lost weight, and moved and felt much better!”

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Let’s Flow Together

Learn more about my services here!