Kind Words from Sacha’s Clients
Debbie
Since beginning Pilates with Sacha, I have noticed a big improvement with my movement. Previously, I was experiencing knee and joint pain regularly and this has disappeared. My posture has improved and my shoulders and neck are less rounded. Working out twice per week has improved my mobility and flexibility. Sacha took into consideration prior injuries and chose exercises carefully, so as not to aggravate these. New exercises are added on a gradual basis and she has assisted with developing a home routine which can be done independently or you can schedule Zoom sessions. We cannot reverse aging but exercising has improved my mobility and eliminated pain. Thanks for the help and encouragement!
Susan D.
“I’ve been doing Pilates with Sacha for a few years, both private studio sessions and classes and over Zoom. I was looking for a trainer and workout that would make me stronger while taking into account my history and ability. Sacha is an awesome instructor who takes the time to listen and tailors the workout to your needs. I also did nutrition coaching with Sacha, which helped me understand how to eat well using a plan that worked for me. I’m happy to say that over the last few years, I’ve gotten much stronger, lost weight, and moved and felt much better!”