A few years later, I discovered I had diastasis recti. Even though I had received treatment for multiple umbilical hernias, no doctor had pointed this out. Seeking help, I found Bellies Inc. In Toronto, a group of women dedicated to educating other women and fitness professionals about diastasis recti and pelvic floor issues. They helped me understand what was happening with my body and how to heal myself. From that experience, I became a Certified Core Confidence Specialist and a Pre/Postnatal Fitness Specialist.

I believe movement transforms us and strengthens us in every way. It connects us to the flow of our inner heart and soul. Above all, movement is our medicine. 

I’ve been a Pilates instructor since 2008 and it has absolutely transformed my life. I want to help you fall in love with Pilates, too!

As Pilates helped my body recover, I also explored many other health and healing modalities to support my wellbeing. I Became a certified Nutrition Coach and a Reiki Master. I also found sound healing to be very helpful as well, and used various PEMF mats for helping with my energy when it got low or when I needed some downtime with muscle aches and pains. I played around with tuning forks and discovered Biofield Tuning , got certified and invested in a Healthy Wave Mat for my home studio .Biofield Tuning  and the Healthy Wave Mat brings an added dimension to health and healing. As pilates strengthens our physical body, the Tuning Forks strengthen and align the energy body! Getting to know how the body’s electric energy field works is just as important as working with the physical body. I love being able to offer services that support a holistic body, mind, and energy healing experience.